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Are you tired of feeling this way? Ready to make a change? Sometimes you want someone to really listen, to help you find hope and a new perspective. Sometimes it takes more, a helping hand, the skills to cope, or the knowledge of how to quiet difficult thoughts and emotions. If you're facing anxiety, depression, grief, or the effects of abuse or trauma, I can help. When you don’t know where to turn, what you need is an experienced guide who knows the terrain to help you find the shortest back to health and safety. I work with adults and children (4+) to help find that sense of control, balance, and joy and the skills to maintain it.
No one handles loss or trauma exactly the same way. I utilize a variety of techniques and approaches tailored to your individual issues and needs, including positive psychology, play therapy, CBT, dreamwork, and ecotherapy to name a few. If you are looking for things you can do besides just talk, I can help.
You don’t have to suffer in isolation. I offer telehealth, outdoor ecotherapy, and in-office sessions to help meet your needs and health concerns. I also offer alternating online and in-office sessions, providing the connection of in-person therapy and regular support while minimizing contact. Reach out today and let’s find the path together.