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Do you feel like the baggage from your past is creeping up on you? It is very common to feel like you are responding to present day triggers linked with past yuck.
I will sit with you and support you in order to foster acceptance, understanding of emotions, and tangible manageable skills.
I also utilize EMDR to help your brain processes memories the way they are designed to be processed so that they do not feel stuck ( even if you do not know what the memory is).
I believe everyone has the ability to meet the goals that they make for themselves. We work on understanding the barriers to your goals in order to live the life you would like to live.
In my many years working with anxiety, stress, and trauma I have learned that people can overcome their obstacles with the support and direction of strong evidence based therapy.