LMHC, NCC, QS, CCATP
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Often times we find ourselves in difficult life situations and ask, “how did I end up here?” While our mind may be trying to look for one solitary answer, it is often the subtle experiences in between that can contribute to feeling stuck, uncertain, lost, and hopeless. Other times we may find ourselves stuck in our own growth due to trauma, post-traumatic stress, anxiety, difficult life transitions, or conflicted relationships. You and I will work together to reach a shared understanding of where your problems come from and what factors in your life contribute to keeping those problems in place.
I specialize in anxiety, panic disorder, agoraphobia, and trauma. We’ll look at your current life, your early life, and even your “life” in the therapy room with me to see if we can find themes that exist in all three areas. When we discover those kinds of thematic issues, it helps us to know that we are working on a “core” issue to resolve your anxiety.
It is important to note just how much of a unique individual that you are, someone who is rich with life experiences to help them, even if you do not believe so now, this is something we will work on together. I utilize Cognitive Processing Therapy to help you achieve recovery from trauma and CBT to help with anxiety, panic disorder, and agoraphobia.