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Life is uncertain and difficult, which can leave you feeling anxious, depressed or overwhelmed. Friends and family often mean well, but don’t know what to say or how to help. If you are having difficulty coping or you are finding that depression, stress, and anxiety are getting in the way of your daily functioning and relationships, psychotherapy can be helpful. I specialize in the treatment of depression, anxiety, maternal wellbeing, relationship difficulties, identifying life goals, and navigating transitions. I offer an inclusive and safe environment where you can be authentic and honest about how you are feeling.
The goal is for you to feel better. It's that simple. Imagine what it would be like to feel confident and grounded, and have the tools that you need to move through challenging situations. I integrate multiple therapeutic modalities that are always tailored to your unique history and therapeutic needs. It is possible to feel better!
I know this is hard. No one wants to look for a therapist. My goal is to make this as easy as possible, and get you feeling better ASAP. I use a streamlined virtual platform for our meetings, so that you don’t need to worry about any of the logistics. Visit my website for more information and to schedule a complimentary 15-minute phone call today.