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I am Jenna, founder of Calm Centered Counseling. I would love to walk with you on your journey through solving personal problems and self-discovery. I am here to listen and allow you to feel heard and understood. I want to help you make changes to feel better and help you reflect on challenges and look at things in a different way. I have assisted kids, teens, and adults through a variety of life challenges, frustration, depression, stress, anxiety and more to feel happier, confident, more in control, and empowered.
Virtually, I help kids, teens, and adults who feel depressed, angry, worried, anxious, or stressed to feel calm and confident. I tailor my approach to what each person needs and understand the Highly Sensitive Person. I use creative approaches and guidance on practical steps to help you cope, problem solve, gain insight, and look at changes in a helpful way.
I am here to listen to you and not judge. I use empathy, am an HSP, and have compassion for all. I focus on the individual so sessions will be unique to you based on what guidance, validation, and support you need. If you are located anywhere in Texas or Missouri please contact me to set up online counseling services with me with Calm Centered Counseling