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“Finding time is a difficult task for most; I help to support you by meeting you where you are at - literally, with telehealth video-therapy!” (I am licensed in both CT and MA for clients physically located in these states).
Have you ever felt stuck, ashamed, embarrassed, guilty, stressed, traumatized or overwhelmed? These are some of the many emotions we can experience on a daily basis throughout our lives. You are not alone.
I enjoy working in collaboration with clients in recognizing this, as well as identifying their strengths, working through past events, thoughts, feelings or behaviors, that they have felt have held them back from experiencing a full life today. Each client has a unique set of amazing qualities just waiting for a chance to shine; let us work together in a safe space and explore yours!
After earning an MS in Clinical Mental Health Counseling, I have been providing individual/group counseling for clients experiencing effects of past histories of c-trauma, anxiety, depression, PTSD, self-esteem & interpersonal issues and addiction. I offer a strengths-based, trauma-informed, compassionate approach to assist you in working toward your goals.
My mission is to help you explore the power YOU have to make positive change and find a sense of peace and balance! Through a combination of individualized evidenced-based techniques and holistic approaches, including Cognitive Behavioral Therapy, EMDR, Mindfulness and more, we can work through any life challenge you have faced, together.