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Waiting for confidence is a waste of time! I’m here to help you: become more authentically YOU, Give no f***s (at least about the things that don’t really matter), And find a healthy, happy balance in your life. I’ve found that waiting “until you feel more confident” isn’t the way to get things done. I help stressed and overwhelmed Brooklynites find space, clarity, and calm in this crazy city. Anxiety and depression can make you feel stuck, unfulfilled, or lost. Often these feelings pop up when you are in transition or could be connected to longstanding patterns of negative self-talk or low self-esteem.
By helping you slow down, focus on self-care, and offering a safe non-judgmental space to explore and express these feelings, concerns, and confusion- I help people who are ready to feel un-stuck and want to feel more fulfilled and content in their lives. In addition to office sessions, I also offer Telehealth (online video) or ACTIVE sessions (walking/running).
Finding time to schedule and commit to therapy can be challenging. And finding a therapist that's a good fit for you can be a hard, confusing & overwhelming process. I try to do everything in my control to make it an easy and transparent process. I offer free 15-minute phone consultations, as well as easy online self-scheduling! www.katiepetersonlcsw.com