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Helping You Become Your Best Self: none of us wants to struggle but even with our best intentions & efforts we can find ourselves stuck, confused & in a position of self-doubt. We are vulnerable to blaming ourselves when things go wrong & we often feel pressure from all different directions. I will help you navigate life's challenges with compassion, non-judgement & humor. We will work on building up inherent strengths (yes you have them), coping strategies & making space for more adaptive ways of relating to the world. I provide direct & honest feedback within a supportive & relational framework.
Virtual Therapy for a Modern World: your time is valuable and accessing treatment should be easy. I have focused my practice on virtual therapy (using HIPAA compliant video software), allowing you to participate in therapy from the comfort & privacy of your own home. Sessions function the same way as in-person therapy without the added time & cost of travel.
Let's Chat: the primary predictor of success in therapy is the trust & comfort you have with your therapist. I offer free consultations so you can be sure my style is a good fit for your unique personality & needs. Please contact me with any questions & feel free to read more about me on my website www.lindsaygoodlin.com. I look forward to hearing from you!