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I am passionate about the work I do and truly enjoy helping people cope with, and move forward from, the issues that lead them to counseling. I provide a comfortable, empathetic and empowering environment for those I work with. I understand how important it is to be heard, accepted, and to feel safe in order to be able to open up to a counselor and begin working on the challenges you are facing. I am compassionate and honest in my approach.
I specialize in providing cognitive-behavioral (CBT), dialectical behavioral (DBT), Acceptance and Commitment (ACT) and solution-focused therapies. These therapies have been widely researched and shown to be effective in addressing a large range of issues and goals, including: reducing or eliminating unwanted emotions or symptoms, changing problematic behaviors or thoughts, and making difficult decisions. I also strongly believe in the therapeutic power of being out in nature, as well as the power of moving mindfulness such as yoga, rock climbing, mindful hiking, and art. I enjoy helping those I work with in exploring and identifying activities that support their mental health outside of our counseling sessions.
I believe that everyone has the potential to improve their circumstances, and that the challenges that bring you to therapy are opportunities to learn new skills, heal from past experiences and grow in ways that will help you to reach new heights in your life. I offer flexible scheduling, including evenings. Please contact me today to discuss your goals.