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Therapy is so much more than sitting on a couch and talking about feelings.
Therapy is a deeply personal experience where space is created to get to know yourself, figure out what’s driving your relationships, and gain confidence in your ability to manage challenges that come.
Trying harder and pushing yourself farther has left you exhausted and overwhelmed. Let me help you move from there into grounded contentment.
You’ll be encouraged to get in tune with your instincts, emotions, values, and relationships. With that understanding, we can build the skills that will support you in living out those values, responding on purpose, and making meaningful connections.
Experiencing your best life starts with a phone call. Let me guide you from here.